You are the coach!
You are the coach!
Welcome to Lesson 6 in Activity Week - Health & Fitness.
The content of this lesson is linked to the podcast you listened to in lesson three and the language you learned in lessons four and five:
Learning Vocabulary - How fit are you?
In lesson four, Rich spoke about fitness and in lesson five, Jack spoke about diet and the lessons introduced lots of words and phrases about these topics. This task is your chance to use the language you have learned to give your opinion about the following situation:
Task
What do I need to do?
In this discussion task, we would like you to do three things:
- Read the article and look at the words in red. Think about what these words mean.
- Do the quiz at the end of the article. This quiz checks your understanding of the words in red in the article.
- Discuss the situation and say what the coach should do and what the players should do.
The Situation
You are the coach!
It's the start of pre-season training and after some light training, you can see that some of your players have come back out of shape. They are overweight and unfit! You have one month until the start of the season. They need to start eating in the right way and they need to build their fitness. You need to design a training plan for these players.
Comment
What would you do?
Think about the situation in this article. What kind of diet would you choose for the players?
What type of fitness plan would you have for the players?
Explain your reasons and try to use some of the language you have learned during this activity week.
Write your answers in the comments section below.
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Comments
29/05/2023
points
I think that my players should eat food very healthy. For example, tomatoes, meat, chicken. They shouldn’t eat fast food.
29/05/2023 04:59
Manchester United
62
I think that my players should eat food very healthy. For example, tomatoes, meat, chicken. They shouldn’t eat fast food.
26/05/2023
points
The players for the preseason to go back to their habits, it is necessary to readjust their schedules and their diet. The diet must be based on unsaturated fats in order to gain energy. footballers must run 10-12 km exercise for 1 hour.
Your diet can be brown rice, cooked vegetables and salmon
26/05/2023 14:54
Chelsea
27
The players for the preseason to go back to their habits, it is necessary to readjust their schedules and their diet. The diet must be based on unsaturated fats in order to gain energy. footballers must run 10-12 km exercise for 1 hour.
Your diet can be brown rice, cooked vegetables and salmon
26/05/2023
points
I would take fruit juices, such as banana, orange, blackberry, and blackberry among others since these can give a sweet taste to your palates and a good diet, I would also make a fitness plan with good exercise and healthy food, and a good rest
26/05/2023 14:53
Liverpool
61
I would take fruit juices, such as banana, orange, blackberry, and blackberry among others since these can give a sweet taste to your palates and a good diet, I would also make a fitness plan with good exercise and healthy food, and a good rest
26/05/2023
points
First, I would establish a diet, in which you first do not skip your breakfast, eat healthy foods, low-fat foods, which can separate them from the rest, try to make food now boiled, boiled vegetables, not eat foods full of sugar and fat; Then, to lose more weight, I would give them an exercise routine that they can do daily, a workout that leaves them out of breath but with a strong physique, that they can create the habit of walking (on a treadmill) in order to be super fit players; During each group training they would be given a therapy afterwards to avoid fractures, strains or sprains, because we know that ACL and other injuries are the ones that players fear the most.
26/05/2023 14:48
Manchester City
65
First, I would establish a diet, in which you first do not skip your breakfast, eat healthy foods, low-fat foods, which can separate them from the rest, try to make food now boiled, boiled vegetables, not eat foods full of sugar and fat; Then, to lose more weight, I would give them an exercise routine that they can do daily, a workout that leaves them out of breath but with a strong physique, that they can create the habit of walking (on a treadmill) in order to be super fit players; During each group training they would be given a therapy afterwards to avoid fractures, strains or sprains, because we know that ACL and other injuries are the ones that players fear the most.
26/05/2023
points
Choose a good diet with protein, calories and vegetables that can help the players to be healthy.
The fitness plan is something that they can do without exerting themselves so much, but it is a bit hard so that they don't overexert themselves since they could be injuring themselves because of that.
26/05/2023 14:41
Manchester City
69
Choose a good diet with protein, calories and vegetables that can help the players to be healthy.
The fitness plan is something that they can do without exerting themselves so much, but it is a bit hard so that they don't overexert themselves since they could be injuring themselves because of that.
26/05/2023
points
Diet
A healthy diet based on 1200 calories for day, obviously fruits and vegetables, and cut out all the foods full of sugar and fat.
Fitness plan
Warm up early in the morning, and have breakfast, never skip breakfast, do the activities of the day, have a lunch with salad, meal, and some. Later in the afternoon do a routine of exercise, always remember to stretch.
26/05/2023 14:35
Chelsea
69
Diet
A healthy diet based on 1200 calories for day, obviously fruits and vegetables, and cut out all the foods full of sugar and fat.
Fitness plan
Warm up early in the morning, and have breakfast, never skip breakfast, do the activities of the day, have a lunch with salad, meal, and some. Later in the afternoon do a routine of exercise, always remember to stretch.
26/05/2023
points
Well, first of all I would ask a nutritionist for advice and I would recommend that football players eat a lot of fruit and vegetables and rest very well
I wouldn't pressure them at all, so that they feel comfortable with what they eat, that they do not eat a lot of junk food, because they are really high in calories and sometimes in sugar and are bad for them brain.
I would use all the words I learn in this course for advice others about the food they eat and the excersice they do.
Also to warn others that what would happen if thet don't warm up and stretch well
26/05/2023 14:34
Manchester City
69
Well, first of all I would ask a nutritionist for advice and I would recommend that football players eat a lot of fruit and vegetables and rest very well
I wouldn't pressure them at all, so that they feel comfortable with what they eat, that they do not eat a lot of junk food, because they are really high in calories and sometimes in sugar and are bad for them brain.
I would use all the words I learn in this course for advice others about the food they eat and the excersice they do.
Also to warn others that what would happen if thet don't warm up and stretch well
26/05/2023
points
1. I would give players a balanced diet, with vitamin-rich fruits and vegetables, whole grain cereals, lots of healthy protein, and drink plenty of water.
2. Apart from the balanced diet, they would have to exercise a lot and have a daily training routine so that they lose a little weight and get back in shape with a good physique
26/05/2023 14:34
Chelsea
69
1. I would give players a balanced diet, with vitamin-rich fruits and vegetables, whole grain cereals, lots of healthy protein, and drink plenty of water.
2. Apart from the balanced diet, they would have to exercise a lot and have a daily training routine so that they lose a little weight and get back in shape with a good physique
26/05/2023
points
first, starting a vegetable based diet, low fat and sugar, healthy protein, I would direct them to eat whole wheat bread and low glucose foods.
second, I would do an exercise routine intense enough so that they can be in shape
26/05/2023 14:29
Manchester City
91
first, starting a vegetable based diet, low fat and sugar, healthy protein, I would direct them to eat whole wheat bread and low glucose foods.
second, I would do an exercise routine intense enough so that they can be in shape
26/05/2023
points
If I were a trainer, I would choose a diet that fills me with energy to be able to do a hard workout, but the idea would be to gain energy with healthy foods. As for example whole grains, they are healthy and generate energy
26/05/2023 14:25
Manchester City
65
If I were a trainer, I would choose a diet that fills me with energy to be able to do a hard workout, but the idea would be to gain energy with healthy foods. As for example whole grains, they are healthy and generate energy
26/05/2023
points
1) I would give them a good diet, with a good breakfast, a good lunch and at dinner I would give them a fruit or something balanced
2) For players who are overweight, I would place a daily routine so that they have better resistance and a good physique. I would not like my players to have no resistance and get injured easily
26/05/2023 14:17
Liverpool
55
1) I would give them a good diet, with a good breakfast, a good lunch and at dinner I would give them a fruit or something balanced
2) For players who are overweight, I would place a daily routine so that they have better resistance and a good physique. I would not like my players to have no resistance and get injured easily
26/05/2023
points
I would put a healthy diet of fruits granola vegetables and for a reliable physical condition do cardio, abdominal squats
26/05/2023 13:46
Chelsea
59
I would put a healthy diet of fruits granola vegetables and for a reliable physical condition do cardio, abdominal squats
26/05/2023
points
1 That the players every day have their breakfast eating vegetables and fruits since it is one of the most important meals, for lunch it would be a more balanced meal that contains protein, fats, vegetables, cereals, carbohydrates and already for dinner it could be a little lighter like an oatmeal.
2 I think that players should run at least 1 hour a day, go to the gym 3 times a week, go to train, eat healthy.
26/05/2023 02:14
Chelsea
32
1 That the players every day have their breakfast eating vegetables and fruits since it is one of the most important meals, for lunch it would be a more balanced meal that contains protein, fats, vegetables, cereals, carbohydrates and already for dinner it could be a little lighter like an oatmeal.
2 I think that players should run at least 1 hour a day, go to the gym 3 times a week, go to train, eat healthy.
25/07/2020
points
I have one month so I design a program which include much exercise as well as to strength muscles activity. Players must run daily at least one hour. I get a monthly diet list from dietician. I follow weight of players during this pre-season training program. In case overweight players don't lose weight I prepare extra exercise and fitness activity for them.
At last I say to the players Don't put on weight again, care about your health also in your holiday.
25/07/2020 17:59
Tottenham Hotspur
5550
I have one month so I design a program which include much exercise as well as to strength muscles activity. Players must run daily at least one hour. I get a monthly diet list from dietician. I follow weight of players during this pre-season training program. In case overweight players don't lose weight I prepare extra exercise and fitness activity for them.
At last I say to the players Don't put on weight again, care about your health also in your holiday.
24/02/2020
points
first of all i think thay have to replace some fats and sugar with wholemeal meal and not precessed meal and choose those full of protein.
secondly i'll give them an intensive fit program to come back fitness.
24/02/2020 16:02
Manchester United
146
first of all i think thay have to replace some fats and sugar with wholemeal meal and not precessed meal and choose those full of protein.
secondly i'll give them an intensive fit program to come back fitness.
08/09/2019
points
1.I would have a lot of protein, fruits, vegetables, carbohydrates, fiber and energy drinks on my diet.
2. The first would be a good warm-up, cardio and exercise to increase physical and technical.
08/09/2019 23:49
Manchester United
90
1.I would have a lot of protein, fruits, vegetables, carbohydrates, fiber and energy drinks on my diet.
2. The first would be a good warm-up, cardio and exercise to increase physical and technical.
31/08/2019
points
1 I would impose a diet based on protein fruits and vegetables
2 first a warm-up to avoid lessons and an exercise routine that complements the diet
31/08/2019 05:58
Chelsea
86
1 I would impose a diet based on protein fruits and vegetables
2 first a warm-up to avoid lessons and an exercise routine that complements the diet
31/08/2019
points
1. I would choose a low-fat diet, with lots of fruits and vegetables and lots of water.
2. To do long cardio sessions and then an exercise routine to improve your fitness.
31/08/2019 05:30
Manchester United
89
1. I would choose a low-fat diet, with lots of fruits and vegetables and lots of water.
2. To do long cardio sessions and then an exercise routine to improve your fitness.
31/08/2019
points
1.Due to the little time I have to start the competition I would give him a strict diet so that they are fit.
2.I would give them a strict diet so they can be fit by the time the championship starts.
3.They gave me many tips for my diet and for my physical activity to be able to lead a fit and excess free life
31/08/2019 05:27
Arsenal
87
1.Due to the little time I have to start the competition I would give him a strict diet so that they are fit.
2.I would give them a strict diet so they can be fit by the time the championship starts.
3.They gave me many tips for my diet and for my physical activity to be able to lead a fit and excess free life
31/08/2019
points
1 I would choose a different diet for each one since each one has a different physical state and needs balanced portions of all the food groups
2 You would start with basic exercises and not so strong so that you beat up taking the pace and so the level of the exercises is increasing from your physical capacity
31/08/2019 05:15
Manchester United
52
1 I would choose a different diet for each one since each one has a different physical state and needs balanced portions of all the food groups
2 You would start with basic exercises and not so strong so that you beat up taking the pace and so the level of the exercises is increasing from your physical capacity
31/08/2019
points
1.I think that the diet of the players must have an important energy component such as carbohydrates through bread or cereals and to add to this diet The vitamins and minerals that fruits provide After that, the athlete can undergo demanding training, which must be accompanied by water and special drinks to replenish lost salts with sweat.
2. if the players follow a good diet plan, they are able to undergo demanding training that allows them to lose weight is a short period of time
3.It is important to keep in mind that before performing the exercise they should warm up to avoid suffering an injury to the hamstrings and at the end of training cool down with softer exercises this is very important to complete a good exercise routine if they want to be fit they should continue To the letter the indications of the diet and not to abuse the calories, sugar etc ...
31/08/2019 04:49
Manchester United
87
1.I think that the diet of the players must have an important energy component such as carbohydrates through bread or cereals and to add to this diet The vitamins and minerals that fruits provide After that, the athlete can undergo demanding training, which must be accompanied by water and special drinks to replenish lost salts with sweat.
2. if the players follow a good diet plan, they are able to undergo demanding training that allows them to lose weight is a short period of time
3.It is important to keep in mind that before performing the exercise they should warm up to avoid suffering an injury to the hamstrings and at the end of training cool down with softer exercises this is very important to complete a good exercise routine if they want to be fit they should continue To the letter the indications of the diet and not to abuse the calories, sugar etc ...
31/08/2019
points
1.I would try to send them to make 5 meals a day. To consume low glycemic carbohydrates such as oatmeal, brown rice, quinoa, whole wheat pasta, artisan bread, to maximize your performance. It includes lean protein and favorable fat in each meal, according to the rule of the dish.
2. My plan would be that every day they train a little strong, starting with stretching and warming up so that they can later assimilate the exercise.
31/08/2019 03:44
Manchester United
95
1.I would try to send them to make 5 meals a day. To consume low glycemic carbohydrates such as oatmeal, brown rice, quinoa, whole wheat pasta, artisan bread, to maximize your performance. It includes lean protein and favorable fat in each meal, according to the rule of the dish.
2. My plan would be that every day they train a little strong, starting with stretching and warming up so that they can later assimilate the exercise.
31/08/2019
points
1. I would choose a diet based only on vegetables and meats, since you need to lose weight in a short time
2. I would put an exercise plan in which almost all the time they have to be on the move and develop their physical state
3. I suggest this because it is something that is difficult but it is necessary since they only have one month for that
31/08/2019 03:09
Manchester United
87
1. I would choose a diet based only on vegetables and meats, since you need to lose weight in a short time
2. I would put an exercise plan in which almost all the time they have to be on the move and develop their physical state
3. I suggest this because it is something that is difficult but it is necessary since they only have one month for that
31/08/2019
points
1. I think that the diet must be full in protein
2. I think that they should have intense training
3.the reason is because they should have a healthy life and not to be couch potato
31/08/2019 02:55
Manchester United
60
1. I think that the diet must be full in protein
2. I think that they should have intense training
3.the reason is because they should have a healthy life and not to be couch potato
31/08/2019
points
1. The diet must that have protein, a lot of liquid.
2. Have training, but not only a strict but also with fun since this also helps to think better.
31/08/2019 02:19
Manchester United
76
1. The diet must that have protein, a lot of liquid.
2. Have training, but not only a strict but also with fun since this also helps to think better.
31/08/2019
points
1, to start a diet, I would purge them, to expel everything bad from their bodies and start eating a lot of carbohydrates, proteins and starting to regulate their diet, from then on to start an exercise routine
2, since they are major league players, they would intensively initiate gymnastics, they need to tone their muscle mass, with exercises for their physical conditioning
3. It would be very demanding, this lesson has been, very interesting because I have learned new English, it has been fascinating and with that being, about my food, my physical conditioning, I really enjoyed this course
31/08/2019 02:11
Manchester United
76
1, to start a diet, I would purge them, to expel everything bad from their bodies and start eating a lot of carbohydrates, proteins and starting to regulate their diet, from then on to start an exercise routine
2, since they are major league players, they would intensively initiate gymnastics, they need to tone their muscle mass, with exercises for their physical conditioning
3. It would be very demanding, this lesson has been, very interesting because I have learned new English, it has been fascinating and with that being, about my food, my physical conditioning, I really enjoyed this course
31/08/2019
points
1. The diet that I would put for the players would be rich in protein, fruits and vegetables, sugars and low-calorie salts
2. You would do several exercise sessions for leg, arm and abdomen
3. To be fit, you need a lot of effort and discipline, this is accompanied by a good diet and some exercises.
31/08/2019 00:33
Manchester United
85
1. The diet that I would put for the players would be rich in protein, fruits and vegetables, sugars and low-calorie salts
2. You would do several exercise sessions for leg, arm and abdomen
3. To be fit, you need a lot of effort and discipline, this is accompanied by a good diet and some exercises.
30/08/2019
points
1-that they did not consume so much fat or soft drinks or very sweet drinks and exercise with enough discipline.
30/08/2019 23:34
Manchester United
85
1-that they did not consume so much fat or soft drinks or very sweet drinks and exercise with enough discipline.
30/08/2019
points
1. I think a diet full of protein, vitamins and low in sugar and fat would be useful
2. Exercise is essential in the lives of athletes and is good when done outdoors
3. In order for them to be fit, they need to have discipline, responsibility and will
30/08/2019 23:30
Manchester United
67
1. I think a diet full of protein, vitamins and low in sugar and fat would be useful
2. Exercise is essential in the lives of athletes and is good when done outdoors
3. In order for them to be fit, they need to have discipline, responsibility and will
30/08/2019
points
1. I think it would be a protein, vitamin, dairy, low-fat diet.
2. First it would be a warm up for the muscles after we go with the exercise.
30/08/2019 22:54
Manchester United
88
1. I think it would be a protein, vitamin, dairy, low-fat diet.
2. First it would be a warm up for the muscles after we go with the exercise.
30/08/2019
points
1)The diet I suggest for players is that they eat vegetables.
2)i think that they could be training monday to friday and the have break on weekend.
30/08/2019 21:56
Manchester United
81
1)The diet I suggest for players is that they eat vegetables.
2)i think that they could be training monday to friday and the have break on weekend.
30/08/2019
points
1. The diet I suggest for players is a diet rich in protein, fruits and vegetables, sugars and low-calorie salts, all very well balanced.
2. You could do, mainly, physical training sessions and practice sequences preferably outdoors, because I consider that the connection with the environment and nature stimulates and motivates you more.
3. To be fit, it takes a lot of effort and discipline, this is accompanied by a good diet and some exercises.
30/08/2019 04:25
Chelsea
87
1. The diet I suggest for players is a diet rich in protein, fruits and vegetables, sugars and low-calorie salts, all very well balanced.
2. You could do, mainly, physical training sessions and practice sequences preferably outdoors, because I consider that the connection with the environment and nature stimulates and motivates you more.
3. To be fit, it takes a lot of effort and discipline, this is accompanied by a good diet and some exercises.
30/08/2019
points
1-well, I would recommend a very balanced diet both in protein also has to be with a specific number of carbohydrates for them to happen stored in the muscles and in the liver it is also very important to eat a little sugar but not too much because this helps the energy of our body also have to acquire levels of fat but not too much because they can become bad in our body.
2- The type of exercise that I would have for the players would be first of all a warm up of muscles to enter in session . Then, how to enter in heat . I would recommend to train a lot the part of the muscles of the legs that is one of the most important things.
30/08/2019 03:59
Manchester United
39
1-well, I would recommend a very balanced diet both in protein also has to be with a specific number of carbohydrates for them to happen stored in the muscles and in the liver it is also very important to eat a little sugar but not too much because this helps the energy of our body also have to acquire levels of fat but not too much because they can become bad in our body.
2- The type of exercise that I would have for the players would be first of all a warm up of muscles to enter in session . Then, how to enter in heat . I would recommend to train a lot the part of the muscles of the legs that is one of the most important things.
30/08/2019
points
1.Eat all three meals a day and contain fruits, vegetables, protein, water, all low in calories.
2.Perform a lot of cardio, jogging and do a daily series of exercises.
30/08/2019 03:08
Manchester United
89
1.Eat all three meals a day and contain fruits, vegetables, protein, water, all low in calories.
2.Perform a lot of cardio, jogging and do a daily series of exercises.
30/08/2019
points
1. Eat lots of protein, fruits, vegetables and drink natural juice with little sugar.
2. First I would warm up, work my legs and abdomen in one day, then rest for a few minutes and continue with other routines.
30/08/2019 03:01
Manchester United
78
1. Eat lots of protein, fruits, vegetables and drink natural juice with little sugar.
2. First I would warm up, work my legs and abdomen in one day, then rest for a few minutes and continue with other routines.
30/08/2019
points
First, I consider It is responsability of the players, because they need to be fit for their competition.
1. I need to choose a balance and healthy diet, with ingredients low in fat and sugar, vegetables and fruits good for their bodies and brains.
2. The players need to be fit in few days so we need to do effective exercises that strengthen their arms, legs and feet. In other hand we need to avoid injuries so we need to warm up very well and do the exercise correctly
30/08/2019 02:11
Manchester United
108
First, I consider It is responsability of the players, because they need to be fit for their competition.
1. I need to choose a balance and healthy diet, with ingredients low in fat and sugar, vegetables and fruits good for their bodies and brains.
2. The players need to be fit in few days so we need to do effective exercises that strengthen their arms, legs and feet. In other hand we need to avoid injuries so we need to warm up very well and do the exercise correctly
30/08/2019
points
1.I think that the diet that would be implemented so that they lose weight would be to reduce dinner and keep them away from fat until they have the proper weight to give continuity to the players, they would also have to consume enough water for digestion and the PH of the brain
2. I guess I would put a few kilometers to run and a certain amount of exercise time on the machines, so that they lose weight, and at the same time tone
30/08/2019 01:30
Manchester United
83
1.I think that the diet that would be implemented so that they lose weight would be to reduce dinner and keep them away from fat until they have the proper weight to give continuity to the players, they would also have to consume enough water for digestion and the PH of the brain
2. I guess I would put a few kilometers to run and a certain amount of exercise time on the machines, so that they lose weight, and at the same time tone
30/08/2019
points
1. Consume vitamins, proteins for our physical state.
2. First it would be a warm up for the muscles after we go with the exercise.
30/08/2019 01:12
Manchester United
87
1. Consume vitamins, proteins for our physical state.
2. First it would be a warm up for the muscles after we go with the exercise.
29/08/2019
points
1 I would choose proteins, vegetables, and water that is vital when we do sports
2 your exercises would be: jogging, cardio, stretching, squats, and gym
29/08/2019 19:17
Manchester United
63
1 I would choose proteins, vegetables, and water that is vital when we do sports
2 your exercises would be: jogging, cardio, stretching, squats, and gym
29/08/2019
points
1. When choosing the protein and water diet, it is very important to consume this when training, it is necessary to drink water before, during and after the practice of sport, when performing any physical activity, part of it is lost through sweat.
2. You start with basic training and then move on to the complex.
29/08/2019 04:16
Manchester United
91
1. When choosing the protein and water diet, it is very important to consume this when training, it is necessary to drink water before, during and after the practice of sport, when performing any physical activity, part of it is lost through sweat.
2. You start with basic training and then move on to the complex.
29/08/2019
points
1-the diet that would place my players would be to eat vegetables or fruit with lots of water
2-practice too much to improve your legs and strengthen them but you also have to improve psychologically
3-I teach the platform is to stay fit with a healthy diet and exercises to be well
29/08/2019 03:51
Wolverhampton Wanderers
56
1-the diet that would place my players would be to eat vegetables or fruit with lots of water
2-practice too much to improve your legs and strengthen them but you also have to improve psychologically
3-I teach the platform is to stay fit with a healthy diet and exercises to be well
29/08/2019
points
The diet that players should use would be a balanced diet because they would also have a very rigorous exercise routine such as going to the gym 4 hours a day or so, thanks to this diet used must have both proteins and vitamins and proteins , etc
29/08/2019 03:12
Chelsea
76
The diet that players should use would be a balanced diet because they would also have a very rigorous exercise routine such as going to the gym 4 hours a day or so, thanks to this diet used must have both proteins and vitamins and proteins , etc
29/08/2019
points
A lot of fruit, vegetables, and everything low in calories
Training and a lot of heating to avoid several injuries.
29/08/2019 01:35
AFC Bournemouth
86
A lot of fruit, vegetables, and everything low in calories
Training and a lot of heating to avoid several injuries.
29/08/2019
points
The best way to get players in shape is to impose a good diet, not skip any food, have foods full of vitamins and get away from fats and foods full of salt and sugar, which are not good for good health and good physical condition. .
It would also be perfect to do a good exercise every day, to complement the diet, always doing it correctly, do not forget to warm up and stretch.
29/08/2019 01:02
Liverpool
82
The best way to get players in shape is to impose a good diet, not skip any food, have foods full of vitamins and get away from fats and foods full of salt and sugar, which are not good for good health and good physical condition. .
It would also be perfect to do a good exercise every day, to complement the diet, always doing it correctly, do not forget to warm up and stretch.
29/08/2019
points
1. eat lots of protein and balance with fruits and vegetables and drink natural juice
2. I would do a warm-up first, work ball domination, work legs, torso and back in one day, then a 30-minute rest playing a short free game.
29/08/2019 00:44
Arsenal
85
1. eat lots of protein and balance with fruits and vegetables and drink natural juice
2. I would do a warm-up first, work ball domination, work legs, torso and back in one day, then a 30-minute rest playing a short free game.
28/08/2019
points
1. eat lots of fruits and vegetables at every time of meals and don't eat fast food
2.
start gentle training and then increase it little a little
28/08/2019 19:44
Liverpool
62
1. eat lots of fruits and vegetables at every time of meals and don't eat fast food
2.
start gentle training and then increase it little a little
28/08/2019
points
1.I think that the most appropriate diet for them would be protein and lots of vegetables and lots of water to lower the level of sugar and flour tartar not to make such a drastic change so that they do not suffer problems or decompensations
2.For me, the armies should start to create physical and then start to increase their performance and start doing them in defense and attack ball handling.
3.I would do it that way to be able to create healthy habits in them first (quite the opposite of traditional fast English) that is full of proteins so that they do not suffer from decompensation add to the enterogram diet and try to cut their diet. in exercise they should stop being a couch potato and exercise on treadmills to create physical
28/08/2019 03:41
Manchester United
66
1.I think that the most appropriate diet for them would be protein and lots of vegetables and lots of water to lower the level of sugar and flour tartar not to make such a drastic change so that they do not suffer problems or decompensations
2.For me, the armies should start to create physical and then start to increase their performance and start doing them in defense and attack ball handling.
3.I would do it that way to be able to create healthy habits in them first (quite the opposite of traditional fast English) that is full of proteins so that they do not suffer from decompensation add to the enterogram diet and try to cut their diet. in exercise they should stop being a couch potato and exercise on treadmills to create physical
28/08/2019
points
1.I would choose the diet that is about eating 5 times a day where they will consume enough carbohydrates and electrolytes before during and after matches / workouts to boost performance and endurance, consume low glycemic carbohydrates such as oatmeal, brown rice, quinoa, whole grain pasta, artisan bread, Avoid simple carbohydrates that come from refined flours or sugars because they activate insulin, fat storage and inflammation so it increases the risk of injury, eat in moderation and fried Fats in your diet for soccer players, as they are digested slowly and can create a feeling of heaviness or indigestion during the game and snacks are very important to restore glycogen and provide amino acids to repair tissues.
2.
-Exercises through machines.
-Functional exercises with one's own body weight.
-Body exercises with material.
28/08/2019 02:58
Manchester United
87
1.I would choose the diet that is about eating 5 times a day where they will consume enough carbohydrates and electrolytes before during and after matches / workouts to boost performance and endurance, consume low glycemic carbohydrates such as oatmeal, brown rice, quinoa, whole grain pasta, artisan bread, Avoid simple carbohydrates that come from refined flours or sugars because they activate insulin, fat storage and inflammation so it increases the risk of injury, eat in moderation and fried Fats in your diet for soccer players, as they are digested slowly and can create a feeling of heaviness or indigestion during the game and snacks are very important to restore glycogen and provide amino acids to repair tissues.
2.
-Exercises through machines.
-Functional exercises with one's own body weight.
-Body exercises with material.
28/08/2019
points
1. I think it would be a protein, vitamin, dairy, low-fat diet.
2. The exercises would complement the diet, but these would be to gain a little muscle mass and strength, so that at game time they would be strong.
3. So, if you're thinking about improving your life, being fit, you should start with a low calorie, sugar diet and stop eating foods that are bad for yout health, and you should start eating a lot of proteins, vitamins and foods that are good for your body, then you can lean on the exercise a little bit.
28/08/2019 02:32
Manchester United
87
1. I think it would be a protein, vitamin, dairy, low-fat diet.
2. The exercises would complement the diet, but these would be to gain a little muscle mass and strength, so that at game time they would be strong.
3. So, if you're thinking about improving your life, being fit, you should start with a low calorie, sugar diet and stop eating foods that are bad for yout health, and you should start eating a lot of proteins, vitamins and foods that are good for your body, then you can lean on the exercise a little bit.
27/08/2019
points
1)The diet that the players chose would be a balanced diet that can be exercised as a main warm-up in the soccer game, have bad food compartments, such as fruits and vegetables, and drink water once a day.
2)The exercise plan that players can have is to have a diet that they can eat well, without skipping breakfast, lunch and dinner, eating foods that do not have too much sugar and cholesterol.
3)In which what I suggest this day is because the players can have a good fitness and warm up for the next game
27/08/2019 23:36
Manchester United
81
1)The diet that the players chose would be a balanced diet that can be exercised as a main warm-up in the soccer game, have bad food compartments, such as fruits and vegetables, and drink water once a day.
2)The exercise plan that players can have is to have a diet that they can eat well, without skipping breakfast, lunch and dinner, eating foods that do not have too much sugar and cholesterol.
3)In which what I suggest this day is because the players can have a good fitness and warm up for the next game