You are the coach!
You are the coach!
Welcome to Lesson 6 in Activity Week - Health & Fitness.
The content of this lesson is linked to the podcast you listened to in lesson three and the language you learned in lessons four and five:
Learning Vocabulary - How fit are you?
In lesson four, Rich spoke about fitness and in lesson five, Jack spoke about diet and the lessons introduced lots of words and phrases about these topics. This task is your chance to use the language you have learned to give your opinion about the following situation:
Task
What do I need to do?
In this discussion task, we would like you to do three things:
- Read the article and look at the words in red. Think about what these words mean.
- Do the quiz at the end of the article. This quiz checks your understanding of the words in red in the article.
- Discuss the situation and say what the coach should do and what the players should do.
The Situation
You are the coach!
It's the start of pre-season training and after some light training, you can see that some of your players have come back out of shape. They are overweight and unfit! You have one month until the start of the season. They need to start eating in the right way and they need to build their fitness. You need to design a training plan for these players.
Comment
What would you do?
Think about the situation in this article. What kind of diet would you choose for the players?
What type of fitness plan would you have for the players?
Explain your reasons and try to use some of the language you have learned during this activity week.
Write your answers in the comments section below.
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Komentar
27/08/2019
points
1. I would choose a diet for soccer players that fits carbohydrates and unsaturated fats to provide the necessary energy they need in the field; In addition to the balanced consumption of protein in all meals and snacks, taking into account the training sessions.
2. You could do, mainly, physical training sessions and practice sequences preferably outdoors, because I consider that the connection with the environment and nature stimulates and motivates you more.
3.To be fit you should not always always do a great workout in the gym and pump iron, or cut out meals to lose a bit of weight. Everything with a good balance, and especially with discipline and determination, can be achieved.
27/08/2019 05:11
Manchester United
103
1. I would choose a diet for soccer players that fits carbohydrates and unsaturated fats to provide the necessary energy they need in the field; In addition to the balanced consumption of protein in all meals and snacks, taking into account the training sessions.
2. You could do, mainly, physical training sessions and practice sequences preferably outdoors, because I consider that the connection with the environment and nature stimulates and motivates you more.
3.To be fit you should not always always do a great workout in the gym and pump iron, or cut out meals to lose a bit of weight. Everything with a good balance, and especially with discipline and determination, can be achieved.
27/08/2019
points
The best way to get players in shape is to impose a good diet, not skip any food, have foods full of vitamins and get away from fats and foods full of salt and sugar, which are not good for good health and good physical condition. .
It would also be perfect to do a good exercise every day, to complement the diet, always doing it correctly, do not forget to warm up and stretch.
27/08/2019 03:36
Manchester United
90
The best way to get players in shape is to impose a good diet, not skip any food, have foods full of vitamins and get away from fats and foods full of salt and sugar, which are not good for good health and good physical condition. .
It would also be perfect to do a good exercise every day, to complement the diet, always doing it correctly, do not forget to warm up and stretch.
27/08/2019
points
It would be a diet of a lot of fruit and vegetables to lose weight, but since the body also needs protein for their physical well-being, then a little protein for the body in the day, do not skip any meal of the day since in this state all are very important, the exercise would be a lot of gym and workouts to improve the physical condition and improve in the field.
I choose this diet and these exercises because the body must be well in its physical state and to play well in the field.
27/08/2019 02:28
Manchester United
83
It would be a diet of a lot of fruit and vegetables to lose weight, but since the body also needs protein for their physical well-being, then a little protein for the body in the day, do not skip any meal of the day since in this state all are very important, the exercise would be a lot of gym and workouts to improve the physical condition and improve in the field.
I choose this diet and these exercises because the body must be well in its physical state and to play well in the field.
27/08/2019
points
1 for players I would chose a diet with lots of fruit and also a lot of protein
2 to do exercise and practice with the ball everyday
27/08/2019 01:55
Manchester United
119
1 for players I would chose a diet with lots of fruit and also a lot of protein
2 to do exercise and practice with the ball everyday
27/08/2019
points
1. I would choose a diet of green leaves along with meat and fruits
2. That they go to the gym at least three times a week
3. I chose this diet since the players must be fit for their matches and also for their health
27/08/2019 01:25
Manchester United
81
1. I would choose a diet of green leaves along with meat and fruits
2. That they go to the gym at least three times a week
3. I chose this diet since the players must be fit for their matches and also for their health
27/08/2019
points
1. Being a coach, I would choose a very healthy diet of fruits, vegetables and proteins, since it is also very important.
2. Physical exercise, such as running, jumping stretching your muscles to avoid injury.
3, because it would be very good for them and they would keep fit
27/08/2019 00:12
Manchester City
87
1. Being a coach, I would choose a very healthy diet of fruits, vegetables and proteins, since it is also very important.
2. Physical exercise, such as running, jumping stretching your muscles to avoid injury.
3, because it would be very good for them and they would keep fit
26/08/2019
points
1. The type of diet I would use for the player would be a balanced diet rich in fruits,vegetables,fish and chicken.I would not recommend meat.
2.The exercise plan that you would have for the players would be to do at least two hours of gym or physical exercise whether it be running,dancing,jogging etc...
26/08/2019 23:41
Manchester United
83
1. The type of diet I would use for the player would be a balanced diet rich in fruits,vegetables,fish and chicken.I would not recommend meat.
2.The exercise plan that you would have for the players would be to do at least two hours of gym or physical exercise whether it be running,dancing,jogging etc...
25/08/2019
points
Me being a coach? Hm... First, they must eat balanced, eat fruits and salads every day, don't be excessive with food. They have to excercise, 4 times a week in the gym, and the rest of days to go jogging.
25/08/2019 21:56
Manchester City
87
Me being a coach? Hm... First, they must eat balanced, eat fruits and salads every day, don't be excessive with food. They have to excercise, 4 times a week in the gym, and the rest of days to go jogging.
25/08/2019
points
1) The kind of diet that I would choose for the players would be one without much calories, sugar, full of vitamins and full of exercise.
2) The fitness plan that I can have for the players would be one with the three essentials meals without skip any, with much gym, without desserts and a healthy food.
3) The reasons for the which I choose these diet is because the players must have a good physical condition and be well preparing for the play.
25/08/2019 07:05
Manchester United
97
1) The kind of diet that I would choose for the players would be one without much calories, sugar, full of vitamins and full of exercise.
2) The fitness plan that I can have for the players would be one with the three essentials meals without skip any, with much gym, without desserts and a healthy food.
3) The reasons for the which I choose these diet is because the players must have a good physical condition and be well preparing for the play.
24/08/2019
points
If I were a coach I would have to put in a routine so that players can get used to their old body and have a better physique ..... No have overweight and not be a coach potatoe. Basically put all In fit or shape, yes or yes because they will not be able to play in the game or in the season
24/08/2019 20:16
Liverpool
89
If I were a coach I would have to put in a routine so that players can get used to their old body and have a better physique ..... No have overweight and not be a coach potatoe. Basically put all In fit or shape, yes or yes because they will not be able to play in the game or in the season
24/08/2019
points
.I would choose a diet for fruit and vegetable players in their workouts as these help them recover the energy they lost in their training
.it would not be a plan but rather an exercise routine so that they recover their physical state
24/08/2019 17:40
Manchester United
119
.I would choose a diet for fruit and vegetable players in their workouts as these help them recover the energy they lost in their training
.it would not be a plan but rather an exercise routine so that they recover their physical state
23/08/2019
points
It has to be a way to achieve that, they have to start an exercise routine and then a healthy diet such as eating fruits and vegetables and stop vomiting a meal with fat and with effort they will recover their physical or improve it
23/08/2019 15:16
Manchester United
84
It has to be a way to achieve that, they have to start an exercise routine and then a healthy diet such as eating fruits and vegetables and stop vomiting a meal with fat and with effort they will recover their physical or improve it
23/08/2019
points
It has to be a way to achieve that, they have to start an exercise routine and then a healthy diet such as eating fruits and vegetables and stop vomiting a meal with fat and with effort they will recover their physical or improve it
23/08/2019 15:15
Manchester United
84
It has to be a way to achieve that, they have to start an exercise routine and then a healthy diet such as eating fruits and vegetables and stop vomiting a meal with fat and with effort they will recover their physical or improve it
23/08/2019
points
It has to be a way to achieve that, they have to start an exercise routine and then a healthy diet such as eating fruits and vegetables and stop vomiting a meal with fat and with effort they will recover their physical or improve it
23/08/2019 15:14
Manchester United
84
It has to be a way to achieve that, they have to start an exercise routine and then a healthy diet such as eating fruits and vegetables and stop vomiting a meal with fat and with effort they will recover their physical or improve it
22/07/2019
points
I think that I would have to put a work plan, analyzing the situation of each individual player, focused on three pillars: nutrition, training and appropriate rest.
22/07/2019 17:48
Leeds United
5086
I think that I would have to put a work plan, analyzing the situation of each individual player, focused on three pillars: nutrition, training and appropriate rest.
13/03/2019
points
As a coach I would ensure that players lose weight before the season starts. I'll make sure players eat food which has less sugar and fats.
Again before and after training, players have to warm up so as to prevent muscles from overstretching.
13/03/2019 15:57
Chelsea
1749
As a coach I would ensure that players lose weight before the season starts. I'll make sure players eat food which has less sugar and fats.
Again before and after training, players have to warm up so as to prevent muscles from overstretching.
05/09/2018
points
I would be a very strict coach, the first thing is to start with a healthy diet, fresh fruits and vegetables, in addition to this an exercise routine every day with a warm up before and after for avoid any type of injury.
05/09/2018 04:04
Arsenal
375
I would be a very strict coach, the first thing is to start with a healthy diet, fresh fruits and vegetables, in addition to this an exercise routine every day with a warm up before and after for avoid any type of injury.
03/09/2018
points
Evidently, is necesary that the players keep the same diet and train harder to arrive in better shape to the game season.
03/09/2018 01:12
Manchester United
151
Evidently, is necesary that the players keep the same diet and train harder to arrive in better shape to the game season.
28/08/2018
points
In the season that the players doesnt have physical activity, i would put the same diet tha they have during the game season, to avoid the overweight of my players.
28/08/2018 03:45
Chelsea
624
In the season that the players doesnt have physical activity, i would put the same diet tha they have during the game season, to avoid the overweight of my players.
28/08/2018
points
Hi today we are going to lose some kilos first we have to make some strength the muscles and after we have to run one mile and then we have to do one hundred squatters and to finish the exercise we play soccer. for the diet is better to drink water and stop using sugar just fruit for the morning and a little bit of meat and just one flour for the day the reason of this is that is better to start with calm and later we can think about exercise hard.
28/08/2018 01:29
Manchester United
687
Hi today we are going to lose some kilos first we have to make some strength the muscles and after we have to run one mile and then we have to do one hundred squatters and to finish the exercise we play soccer. for the diet is better to drink water and stop using sugar just fruit for the morning and a little bit of meat and just one flour for the day the reason of this is that is better to start with calm and later we can think about exercise hard.
27/08/2018
points
By the way, I couldn't find the quiz.
27/08/2018 13:17
Arsenal
1152
By the way, I couldn't find the quiz.
27/08/2018
points
Well, I think if they have to get in shape once again, they need some time, you can't just cut out all the sugar and fat right away, they have to get used to it.
I would start by doing a warm-up, then going with more challenging exercises and pumping some iron.
As for the food, I would ask them to start eating more portions of fruit and vegetable, while slowly cutting out full-fat milk, fizzy drinks, and sugary food.
At the end, they would have lose some weight and have better physique.
27/08/2018 13:16
Arsenal
1152
Well, I think if they have to get in shape once again, they need some time, you can't just cut out all the sugar and fat right away, they have to get used to it.
I would start by doing a warm-up, then going with more challenging exercises and pumping some iron.
As for the food, I would ask them to start eating more portions of fruit and vegetable, while slowly cutting out full-fat milk, fizzy drinks, and sugary food.
At the end, they would have lose some weight and have better physique.
27/08/2018
points
The king of diet that I choose for my players is a healthy diet, removing the desserts and adding lots of vegetables, fuits and water.
Also they would have to do a lot of exercise, workout, running in the treadmille or get out in the open air.
Becouse they need a change but without being boring and they have to give me a best physique.
27/08/2018 05:03
Chelsea
635
The king of diet that I choose for my players is a healthy diet, removing the desserts and adding lots of vegetables, fuits and water.
Also they would have to do a lot of exercise, workout, running in the treadmille or get out in the open air.
Becouse they need a change but without being boring and they have to give me a best physique.
27/08/2018
points
For this situation you need a strict diet free of fat, sugar and salt. Avoid high-calorie foods and maintain a daily routine of cardio and physical exercise. with this it is sought that the player feels lighter when losing weight, remembering not to cut with the diet.
27/08/2018 04:34
Manchester United
71
For this situation you need a strict diet free of fat, sugar and salt. Avoid high-calorie foods and maintain a daily routine of cardio and physical exercise. with this it is sought that the player feels lighter when losing weight, remembering not to cut with the diet.
27/08/2018
points
I would choose a diet that will help you improve your physical and mental performance so that you can enjoy every match to the fullest
27/08/2018 03:56
Arsenal
533
I would choose a diet that will help you improve your physical and mental performance so that you can enjoy every match to the fullest
27/08/2018
points
I love My hero Academia!
27/08/2018 13:17
Arsenal
1152
I love My hero Academia!
27/08/2018
points
I would put them on a healthy diet designed for high performance players and a high level of exercise
27/08/2018 03:51
Liverpool
754
I would put them on a healthy diet designed for high performance players and a high level of exercise
27/08/2018
points
The best way to put players in shape is to impose a good diet, not skip any food, have foods full of vitamins and get away from fats and foods full of salt and sugar, which are not good for good health and a good physical condition.
It would also be perfect to have a good exercise every day, to complement the diet carried out, always doing it correctly, do not forget to warm up and stretch.
27/08/2018 03:23
Newcastle United
321
The best way to put players in shape is to impose a good diet, not skip any food, have foods full of vitamins and get away from fats and foods full of salt and sugar, which are not good for good health and a good physical condition.
It would also be perfect to have a good exercise every day, to complement the diet carried out, always doing it correctly, do not forget to warm up and stretch.
27/08/2018
points
i kind of would you choose for the players is a diet with balance of fiber and nutrients
27/08/2018 02:42
Manchester United
722
i kind of would you choose for the players is a diet with balance of fiber and nutrients
27/08/2018
points
1. The diet I suggest for players is a diet rich in protein, fruits and vegetables, low calorie sugars and salts.
2. The fitness plan would be maximum 4 hours of daily activity with intervals to rest, cardio exercises so you can burn the calories faster and also dead weight exercises and weights to recover muscle mass.
3.I think this would work well, and it would help the players recover quickly. a good diet and a good exercise routine are the perfect complement to have a good physical condition
27/08/2018 02:11
Arsenal
833
1. The diet I suggest for players is a diet rich in protein, fruits and vegetables, low calorie sugars and salts.
2. The fitness plan would be maximum 4 hours of daily activity with intervals to rest, cardio exercises so you can burn the calories faster and also dead weight exercises and weights to recover muscle mass.
3.I think this would work well, and it would help the players recover quickly. a good diet and a good exercise routine are the perfect complement to have a good physical condition
27/08/2018
points
*If the players arrived in poor condition, they would moderate their meals and mainly they could exercise a lot.
*First I would call a nutritionist, from there I would see what to do with each of them.
*It would be a hard and fair plan with each one, a lot of sport every day and a lot of dedication.
27/08/2018 01:47
Manchester United
602
*If the players arrived in poor condition, they would moderate their meals and mainly they could exercise a lot.
*First I would call a nutritionist, from there I would see what to do with each of them.
*It would be a hard and fair plan with each one, a lot of sport every day and a lot of dedication.
26/08/2018
points
I would choose a healthy diet, full of vegetables and fruits, fats, sweet drinks or different types of sweets would be left out of their meals they would be allowed to eat a very small chocolate after training, they would have to drink a lot of water, it is very important that we Miss none of the three meals but all in a healthy and proportional way.
First of all I would do a very practical stretching and warm-up so as not to suffer any injury or problem, then we would start the routine that would be more than all cardio and then if the exercises do this or I do it so that it goes away physically.
26/08/2018 22:47
Arsenal
754
I would choose a healthy diet, full of vegetables and fruits, fats, sweet drinks or different types of sweets would be left out of their meals they would be allowed to eat a very small chocolate after training, they would have to drink a lot of water, it is very important that we Miss none of the three meals but all in a healthy and proportional way.
First of all I would do a very practical stretching and warm-up so as not to suffer any injury or problem, then we would start the routine that would be more than all cardio and then if the exercises do this or I do it so that it goes away physically.
26/08/2018
points
I would put them to exercise after workouts, on weekends they should go to the gym to lose those extra kilos, all that during the 4 weeks.
3 hours of physical training per day, that in the morning, in the afternoon, going to the gym 2 hours, then during the 4 weeks.
The main reason would be that they recover their physical condition, also if they are in optical form they can avoid damaging their health.
26/08/2018 22:37
Arsenal
774
I would put them to exercise after workouts, on weekends they should go to the gym to lose those extra kilos, all that during the 4 weeks.
3 hours of physical training per day, that in the morning, in the afternoon, going to the gym 2 hours, then during the 4 weeks.
The main reason would be that they recover their physical condition, also if they are in optical form they can avoid damaging their health.
26/08/2018
points
so that the players can be ready for the championship, organize a strategy of training and diet. For this the diet will consist totally free of fats, sugar, salt, preservatives and calories that exceed the need of your body. each one will have his ideal weight and he will arrive at this one with 3 different series of exercise looking for that one becomes more league when losing fat. The idea is that the diet is not cut at any time.
26/08/2018 22:31
Manchester United
70
so that the players can be ready for the championship, organize a strategy of training and diet. For this the diet will consist totally free of fats, sugar, salt, preservatives and calories that exceed the need of your body. each one will have his ideal weight and he will arrive at this one with 3 different series of exercise looking for that one becomes more league when losing fat. The idea is that the diet is not cut at any time.
26/08/2018
points
-pre-season training: is the training that prepares and tests how players are for the start of the sports season after the holidays.
-out of form: is when being in an excellent physical state to perform any physical activity with a high performance is reached in a physical state that is not suitable to perform the exercises previously performed.
-excess weight: is having excess body mass in relation to the average that should be according to age, height or genetics.
Well, the coach should plan or do a training routine that varies the level of intency and how they feed the players, as they are recovering the optimal physical condition for the new season.
a diet high in greens, oats and lots of water. a small amount of food with a large amount of carbohydrates and lipids.
plan a cardio, leg and trunk routine to strengthen them again.
26/08/2018 22:17
Chelsea
889
-pre-season training: is the training that prepares and tests how players are for the start of the sports season after the holidays.
-out of form: is when being in an excellent physical state to perform any physical activity with a high performance is reached in a physical state that is not suitable to perform the exercises previously performed.
-excess weight: is having excess body mass in relation to the average that should be according to age, height or genetics.
Well, the coach should plan or do a training routine that varies the level of intency and how they feed the players, as they are recovering the optimal physical condition for the new season.
a diet high in greens, oats and lots of water. a small amount of food with a large amount of carbohydrates and lipids.
plan a cardio, leg and trunk routine to strengthen them again.
26/08/2018
points
The diet that I would choose would be based on the carbohydrates that are an important fuel, but they are only one of the many types of food that an athlete needs. Athletes should also take vitamins, minerals, proteins and fats to be at their best.
26/08/2018 21:30
Crystal Palace
687
The diet that I would choose would be based on the carbohydrates that are an important fuel, but they are only one of the many types of food that an athlete needs. Athletes should also take vitamins, minerals, proteins and fats to be at their best.
26/08/2018
points
I would be a very strict coach, the first thing is to start with a healthy diet, fresh fruits full of vitamins, and vegetables full of antioxidants to have a proper functioning of the body, in addition to this an exercise routine every day with a warm up before and after for avoid a hamstring.
26/08/2018 20:12
Manchester City
759
I would be a very strict coach, the first thing is to start with a healthy diet, fresh fruits full of vitamins, and vegetables full of antioxidants to have a proper functioning of the body, in addition to this an exercise routine every day with a warm up before and after for avoid a hamstring.
26/08/2018
points
I would send them to exercise a lot and I would give them a very strict diet, low in calories and high in proteínas.
26/08/2018 18:00
Manchester United
481
I would send them to exercise a lot and I would give them a very strict diet, low in calories and high in proteínas.
26/08/2018
points
I need choose a diet rich in vitamin, protein, low in sature fat and containing different types of micronutrients in addition to the doses in which the food is consumed according to the weight and height of each person.
for physical conditioning, it is recommended that torso routines be worked through strength training and leg workouts with consecutive increases (hypertrophy).
26/08/2018 17:07
Manchester City
664
I need choose a diet rich in vitamin, protein, low in sature fat and containing different types of micronutrients in addition to the doses in which the food is consumed according to the weight and height of each person.
for physical conditioning, it is recommended that torso routines be worked through strength training and leg workouts with consecutive increases (hypertrophy).
26/08/2018
points
If I had a soccer team with the conditions given in the previous article, I would tell my players that they should eat enough protein such as chicken, meat and fish. Consume plenty of fruits and vegetables because it contains good levels of vitamins and minerals, plus fruits and vegetables are a good source of fiber and detoxify the body. Eat a good amount of carbohydrates but without consuming too much, and zero sugar and alcohol. all the foods that you previously listed are perfect to nourish the body and keep it in shape, since that is what the players need to be able to withstand the hard training.
26/08/2018 16:49
Manchester United
768
If I had a soccer team with the conditions given in the previous article, I would tell my players that they should eat enough protein such as chicken, meat and fish. Consume plenty of fruits and vegetables because it contains good levels of vitamins and minerals, plus fruits and vegetables are a good source of fiber and detoxify the body. Eat a good amount of carbohydrates but without consuming too much, and zero sugar and alcohol. all the foods that you previously listed are perfect to nourish the body and keep it in shape, since that is what the players need to be able to withstand the hard training.
26/08/2018
points
The diet should be very balanced eating as of all but not in ecxeso and the training should work a lot which is physical resistance and handling of the ball, speed, among others.
26/08/2018 16:10
Manchester United
36
The diet should be very balanced eating as of all but not in ecxeso and the training should work a lot which is physical resistance and handling of the ball, speed, among others.
26/08/2018
points
I would give him a low-fat diet to lose weight and put him into a very difficult and high-performance workout.
26/08/2018 06:28
Chelsea
640
I would give him a low-fat diet to lose weight and put him into a very difficult and high-performance workout.
26/08/2018
points
Choose a diet rich in vitamin, protein and containing different types of vegetables in addition to the doses in which the food is consumed according to the weight and height of each person.
for physical conditioning, it is recommended that torso routines be worked through strength training and leg workouts with consecutive increase
26/08/2018 06:08
Stoke City
741
Choose a diet rich in vitamin, protein and containing different types of vegetables in addition to the doses in which the food is consumed according to the weight and height of each person.
for physical conditioning, it is recommended that torso routines be worked through strength training and leg workouts with consecutive increase
26/08/2018
points
A lot of fruit, and everything low in calories.
A lot of heating to avoid several injuries.
26/08/2018 05:40
Manchester United
315
A lot of fruit, and everything low in calories.
A lot of heating to avoid several injuries.
26/08/2018
points
It is an unusual situation, due to the determination of each player to stay in shape. A diet free of trans fat, sugar, low salt and calories; Rich in proteins, vitamins and water.
In the month, the most time is used in three types of training per day: medium, high and low performance. a routine of physical exercise in the gym for 60 and 90 minutes every other day. It is necessary not to cut with the diet of each Player.
26/08/2018 05:30
Chelsea
180
It is an unusual situation, due to the determination of each player to stay in shape. A diet free of trans fat, sugar, low salt and calories; Rich in proteins, vitamins and water.
In the month, the most time is used in three types of training per day: medium, high and low performance. a routine of physical exercise in the gym for 60 and 90 minutes every other day. It is necessary not to cut with the diet of each Player.
26/08/2018
points
a balanced diet in macronutrients and micronutrients
26/08/2018 05:29
Manchester City
641
a balanced diet in macronutrients and micronutrients
26/08/2018
points
first I will put them to eat vegetables and carbohidrates
go to the treadmill and jog for two hours lift a lot
well first because they need to be fit because if they don't stop at time they will regret to not get fit on ti
26/08/2018 05:15
Chelsea
214
first I will put them to eat vegetables and carbohidrates
go to the treadmill and jog for two hours lift a lot
well first because they need to be fit because if they don't stop at time they will regret to not get fit on ti
26/08/2018
points
Hello British Council Community I'm Sofia
I have really enjoyed the course and it has been very fun
Here I leave my comment
What type of diet would you choose for the players?
Highlight that they are fed with carbohydrates and proteins to lose weight with a very healthy breakfast such as whole grains or oats and cut the excess sugar definitely and put surveillance in the fridge
What kind of fitness plan would you have for the players?
I would do strong exercises but well done to avoid injuries but I would make extensive training days to become superfit people and pump iron with a good diet and thus improve their physique.
Goodbye and thank you for your always interesting and productive courses.
I think that thanks to the course I will improve my way of taking care of my health and good I will eat less bread but the coffee if it stays hahaha
Greetings to Rich and Jack that I feel as if I knew them and they have accompanied us after the course of the course and thanks
Bye
26/08/2018 04:53
Chelsea
778
Hello British Council Community I'm Sofia
I have really enjoyed the course and it has been very fun
Here I leave my comment
What type of diet would you choose for the players?
Highlight that they are fed with carbohydrates and proteins to lose weight with a very healthy breakfast such as whole grains or oats and cut the excess sugar definitely and put surveillance in the fridge
What kind of fitness plan would you have for the players?
I would do strong exercises but well done to avoid injuries but I would make extensive training days to become superfit people and pump iron with a good diet and thus improve their physique.
Goodbye and thank you for your always interesting and productive courses.
I think that thanks to the course I will improve my way of taking care of my health and good I will eat less bread but the coffee if it stays hahaha
Greetings to Rich and Jack that I feel as if I knew them and they have accompanied us after the course of the course and thanks
Bye
26/08/2018
points
The players must have a control of their diets and all that they eat, for they arent overweight.
26/08/2018 04:52
Chelsea
442
The players must have a control of their diets and all that they eat, for they arent overweight.
26/08/2018
points
In the season that the players doesnt have physical activity, i would put the same diet tha they have during the game season, to avoid the overweight of my players.
26/08/2018 04:10
Arsenal
595
In the season that the players doesnt have physical activity, i would put the same diet tha they have during the game season, to avoid the overweight of my players.