Rich, Rowan and Jack are planning a surprise party for their friend Jo.
Rich and Jack talk about getting enough sleep and enough time to relax.
Jack and Rich talk about the Premier League action from the last seven days.
Jack, Rich and Rowan talk about Marcus Rashford and organise a charity football match.
Jack sets Rich and Rowan a DIY challenge.
Rich, Rowan and Jack take a look at the language of well-being and looking after yourself.
Learn more about the capital of Wales and language connected to the coast and the mountains.
